What should you do if you start feeling lightheaded while eating at your workstation?

When feeling lightheaded while eating at your workstation, the most appropriate action is to stop eating and ingesting chemicals. This response is crucial for several reasons. First, consuming food or drinking while working with chemicals can pose health risks, as there is a potential for accidental ingestion of harmful substances. Additionally, if you feel lightheaded, it could be a sign of a more serious issue, such as dehydration or a reaction to chemicals present in the work environment. Ceasing both eating and exposure to chemicals helps minimize any adverse effects on your health.

While drinking water is generally beneficial for hydration, it does not address the immediate concern of being at a workspace where chemicals are present. Asking for help could be a supportive action but should ideally come after ensuring your immediate safety by removing yourself from the situation that causes lightheadedness. Therefore, stopping both food intake and exposure to hazardous materials is the most prudent first step in addressing the lightheadedness.